Kate’s Healthy and Delicious Mediterranean Vege Wrap

kate Lần cập nhật cuối: 21 Tháng Hai, 2013

Kate’s Healthy and Delicious Mediterranean Vege Wrap

1 Whole grain wrap ( I use a low carb/80-90 calorie whole wheat wrap)
2 tbsp Taboulah  salad,   OR 2 tbsp hummus (any flavor) spread evenly over entire wrap
Then layer the following in this order–
4-5 fresh spinach leaves
I 6inch slice of cucumber (sliced length wise, about 1/8 in thick), in center
One slice roasted red pepper, marinated (buy them in a jar at your grocery store)
3 cherry tomatoes, sliced in half, lengthwise and lined down center
4 fresh snow peas, lined down center
2-3 fresh basil leaves, optional
1/2-1,tsp flavored feta cheese, (I use tomato basil-yum!), sprinkled overtop

And ROLL it up! Enjoy!
**can add roasted chicken if desired**

Bài viết liên quan

Photo…

Photo…

These photos from my phone … Clarification on my personal photo that was stored on our “home computer,” that...

Happy 8th Birthday My Precious 6!

Happy 8th Birthday My Precious 6!

As I reflect back on yesterday and all the excitement, preparation, and planning that went into yesterday, my sextuplets...

Words From Fans – May 30

Words From Fans – May 30

Hi Nikki – Thank you for telling me that I am encouraging… It encouraged me in return! I really...

Menu Monday: Kate’s “Sorta Healthy” Cereal Treats

Menu Monday: Kate’s “Sorta Healthy” Cereal Treats

I didn’t have rice crispies but I did have some leftover cereals, so with a little creativity, I came...

Halloween (finally, in time for Thanksgiving!)!!

Halloween (finally, in time for Thanksgiving!)!!

Well, considering I’m still cleaning up my Halloween costume crafting bits and pieces, consider this a somewhat timely post….please??!...

Our First Lazy Summer Weekend!

Our First Lazy Summer Weekend!

Snap shots from our first lazy summer weekend! Swimming, pizza, snoozing in the car, and Friday night popcorn (with...