Kate’s Healthy and Delicious Mediterranean Vege Wrap
1 Whole grain wrap ( I use a low carb/80-90 calorie whole wheat wrap)
2 tbsp Taboulah salad, OR 2 tbsp hummus (any flavor) spread evenly over entire wrap
Then layer the following in this order–
4-5 fresh spinach leaves
I 6inch slice of cucumber (sliced length wise, about 1/8 in thick), in center
One slice roasted red pepper, marinated (buy them in a jar at your grocery store)
3 cherry tomatoes, sliced in half, lengthwise and lined down center
4 fresh snow peas, lined down center
2-3 fresh basil leaves, optional
1/2-1,tsp flavored feta cheese, (I use tomato basil-yum!), sprinkled overtop
And ROLL it up! Enjoy!
**can add roasted chicken if desired**
Bài viết liên quan
These photos from my phone … Clarification on my personal photo that was stored on our “home computer,” that...
Happy 8th Birthday My Precious 6!
As I reflect back on yesterday and all the excitement, preparation, and planning that went into yesterday, my sextuplets...
Hi Nikki – Thank you for telling me that I am encouraging… It encouraged me in return! I really...
Menu Monday: Kate’s “Sorta Healthy” Cereal Treats
I didn’t have rice crispies but I did have some leftover cereals, so with a little creativity, I came...
Halloween (finally, in time for Thanksgiving!)!!
Well, considering I’m still cleaning up my Halloween costume crafting bits and pieces, consider this a somewhat timely post….please??!...
Our First Lazy Summer Weekend!
Snap shots from our first lazy summer weekend! Swimming, pizza, snoozing in the car, and Friday night popcorn (with...
